Unfortunately, heart disease is the leading cause of death in the United States and millions of people are affected by it. Like many, we would love to see that number shrink.
Tips for Prevention
Lifestyle changes can prevent many cases of heart disease; here are a few:
Quit smoking
Eat a healthier diet
Exercise at least 30 minutes per day, five days a week
Maintain a healthy weight
Please consult with a doctor before engaging in any exercise program or lifestyle change.
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Is it really that easy?
That easy.