{"product_id":"anxiety-sucks-adjustable-bracelet-2026","title":"Anxiety Sucks","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBecause sometimes you just need a reminder that you can get through this.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eArtiKen's \u003cstrong\u003e\u003cem\u003eAnxiety Sucks\u003c\/em\u003e\u003c\/strong\u003e bracelet is your [un]official anxiety coach. Each bead is intentionally placed to guide you through the \u003cstrong\u003e4-7-8 breathing technique\u003c\/strong\u003e, a simple but powerful method used to calm the nervous system, reduce anxiety, and bring you back to the present moment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow to do the 4-7-8 breathing technique:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e4 green beads\u003c\/strong\u003e — \u003cem\u003eInhale slowly\u003c\/em\u003e through your nose for 4 counts, one bead at a time. Green for growth, calm, and the breath entering your body.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e7 yellow beads\u003c\/strong\u003e — \u003cem\u003eHold your breath\u003c\/em\u003e for 7 counts. Yellow for the warmth and stillness of that pause — your body doing its quiet work.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e8 white beads\u003c\/strong\u003e — \u003cem\u003eExhale completely\u003c\/em\u003e through your mouth for 8 counts. White for release, clarity, and letting it go.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eGold beads\u003c\/strong\u003e — Your reset markers. Take a moment, then begin again.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMost people find two to four cycles is all it takes to feel the shift.\u003c\/p\u003e","brand":"ArtiKen","offers":[{"title":"Default Title","offer_id":48087436853460,"sku":"bra-a-anx-60-8-2026","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1276\/0731\/files\/anxiety-sucks-green-yellow-adjustable-bracelet-1_944d9b8c-de02-44ef-9241-eaf279a9a59d.jpg?v=1781271913","url":"https:\/\/artiken.com\/products\/anxiety-sucks-adjustable-bracelet-2026","provider":"ArtiKen","version":"1.0","type":"link"}